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I started Fat Smash this past Monday and I'm so proud of myself that I haven't ripped out my hair because I've been feening for a cheeseburger.
But I have a question for those of you who are on it. Are the list of foods for Phase 1 suggested foods or are we supposed to eat that every day (oatmeal, yogurt...etc) ? I can't seem to find a direct answer on that.
I need a workout buddy!! I'm so impressed with the ladies on here preparing for marathons. I have to do a meditation session just to get up and go the bathroom. I haven't worked out since started FS. Five days a week!! Whhaaaaaat???
I want to join a gym or go walking or do WW again...or something! I need someone to keep that cattle prod in my back though...
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