Hello everyone! I was in a size 18 several years ago. I went on a "diet" and lost 40lbs. I then hit the infamous plateau. I joined WW and lost another 40lbs. I am now in a size 6. I don't call "diet", I call it a "lifestyle". Just wanted to wish everyone luck on losing weight. Something I found that helped me was giving myself a "treat" every now and then. I also work out to Leslie Sansone. She has great power walk DVDs. I was never one for all the bouncing, bouncing (too much was bouncing ). She does a full workout (works out the whole body) and has a variety of DVDs. I do them here at the house. Good luck to all!! Let me know if I can be of any help!!!
I've dropped off the whole diet y'all. I've been losing a lb a week and my measurements are still going down but I've been bingeing on sweets for the past two weeks. I think I'm going to have to do WW, I need face to face accountability with it. Reading this thread has reminded me of that.
Just wanted to say that I've been consistently working out for the past five weeks. I've seen a difference in my stomach and a few inches in my thighs (my problem area).
I started Fat Smash this past Monday and I'm so proud of myself that I haven't ripped out my hair because I've been feening for a cheeseburger.
But I have a question for those of you who are on it. Are the list of foods for Phase 1 suggested foods or are we supposed to eat that every day (oatmeal, yogurt...etc) ? I can't seem to find a direct answer on that.
I need a workout buddy!! I'm so impressed with the ladies on here preparing for marathons. I have to do a meditation session just to get up and go the bathroom. I haven't worked out since started FS. Five days a week!! Whhaaaaaat???
I want to join a gym or go walking or do WW again...or something! I need someone to keep that cattle prod in my back though...
Hey everyone,
hope you are all sticking to you various weight removal options. I've been doing well, still running about 3 miles at least 3 mornings a week, eating better..except for this week and the conference I'm at, but at least I've hit the gym every morning for at least 30 min on the eliptical (ms) and some free/machine weights.
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). She does a full workout (works out the whole body) and has a variety of DVDs. I do them here at the house. Good luck to all!! Let me know if I can be of any help!!!
Hybrid Mode
