Quote:
Originally Posted by ree-Xi
I am taking recruitment out of the equation for a moment and speaking to the bigger issue (no pun intended):
If you are bigger than you want to be, even if you have health problems, and if you desire to work on your body, there is always something you can do to work your shape and your health.
- Add more movement to your daily routine.
- Add in 20 minutes of exercise, several days per week. Walking is a fine exercise, as long as you're challenging yourself with elevation, pace, etc.
- Drink more water
- Count calories. We often overestimate what we eat by up to a third! Just the simple act of counting makes you aware of what you are eating.
- Toning what you have can make you appear slimmer. Muscles are denser than fat.
If you so desire, you can lose 17-34 pounds SAFELY by the third week of August (not sure when recruitment is). That's 1-2 pounds per week.
I'm not saying you have to - you may be perfectly happy at your current weight - but it does seem to bother you.
If nothing else, you'll have given yourself a better state of health, perhaps built more confidence, and have accomplished a great goal.
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I say this with a big glass of water sitting next to me, after having just journaled my lunch (meaning I'm not denying what you are saying is 100% da troof):
Don't give overweight people advice on how to lose weight. It does little more than waste your time and frustrate them. Overweight people mentally know how to lose weight (or can Google 77543345 websites on the subject, most of which will start with all of the info in your post) - the issue is being in the right place in your life to do it. You have to decide that it's the right time for you, and you have to WANT it bad enough for yourself-not for a friend, boyfriend, or sorority. Then is the only time it will happen.
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