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I just wanted to give an update! So last week when Ideal talked about the Fat Smash diet I decided to try it or mix it into the Core food plan from WW, well ladies, since last Thursday, I started both eating plans, walking 3 miles each morning and jogging a mile and I feel great. I went to my WW meeting on Wed. and I'm down 4.6lbs. I was so excited that I was in tears. I finally broke my plateau and it feels GREAT! My day 9 ends tomorrow and I think I’m going to continue with phase 1 for another couple of weeks, just to see more results. I will add a few of the phase 2 food like meat and fish (which I’m craving like crazy). I’m just besides myself with excitement.
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for all we do, all we say..should kind and loving be!
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