Ask James Fitness Questions!

[CutiePie2000]

Originally Posted by KSigkid

Forgive my ignorance, but what's Figure? Figure skating?

Google any or all of these names to find out what "Figure" is, and who some famous "Figure Competitors" are:

Monica Brant
Elaine Goodlad
Jenny Lynn
Mary Elizabeth Lado

It's basically "Bodysculpting Lite" (and that's "Lite", not "Light")

Also, how your physique looks is 80% attributable to nutrition (sorry to ruin the party), 10% to training and 10% genetics. There is a lot to be said for "Clean Eating". There's a reason why slow-cooked oatmeal and egg whites is the breakfast of champions.

[KSigkid]

Originally Posted by CutiePie2000

Google any or all of these names to find out what "Figure" is, and who some famous "Figure Competitors" are:

Monica Brant
Elaine Goodlad
Jenny Lynn
Mary Elizabeth Lado

It's basically "Bodysculpting Lite" (and that's "Lite", not "Light")

Also, how your physique looks is 80% attributable to nutrition (sorry to ruin the party), 10% to training and 10% genetics. There is a lot to be said for "Clean Eating". There's a reason why slow-cooked oatmeal and egg whites is the breakfast of champions.

Ah ok, thanks. The figure skating comment wasn't meant as a slight - most of the figure skaters I know are in tremendous shape and know quite a bit about sustaining workout and nutrition schedules.

[Smile_Awhile]

I"m on the path to losing some good weight- 6 pounds as of last week. But it's getting really hard to get to the gym these days. I saw Jillian Michael's 30 Day Shred- it looks good for a circuit program (which I've been wanting). Any reviews/opinions?