Quote:
Originally Posted by navane
I just read an article last night saying the same thing! Though, I've read articles saying the opposite and some saying that it doesn't matter! I do my workouts cardio first, then weights.
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What magazines that says "It doesn't matter" are these articles published in? If it's Oxygen or Muscle & Fitness, those are pretty good. SELF and Shape can go right into the trash heap, unless a woman aspires for that "fat-skinny look" (i.e. thin'ish, but no tone nor definition whatsoever)
The glycogen thing that I told you is accurate, which is why you want to lift first, do cardio second.
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