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Originally Posted by KSigkid
I think that it's 24-48 hours for the body part in question. So, if you do shoulders one day, you should give 24-48 hours before you do another shoulder workout..
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Thanks! So it sounds like my issue is that I'm not splitting the workouts to accommodate this process.
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Originally Posted by CutiePie2000
navane: you didn't mention what order you are doing your workout in, but you should be lifting weights first, doing cardio second.
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I just read an article last night saying the same thing! Though, I've read articles saying the opposite and some saying that it doesn't matter! I do my workouts cardio first, then weights. Sometimes it has to do with what's actually open in the gym. As in, if I don't grab the cardio equipment asap, I'll not get a chance at all later. I'll try and start doing the workouts in reverse to see how that fares.
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P.S. Don't make Monday to be "Chest Day" for you, as you will have a hard time finding free chest equipment. This is because Mondays are "International Chest Day" for ALL MEN, EVERYWHERE, AT ALL GYMS. Just drop in to any gym on a Monday and see if I'm right! 
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LOL! I'll have to check that theory tomorrow!
.....Kelly
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