Ask James Fitness Questions!

[ZTAngel]

Originally Posted by CutiePie2000

P.S. Don't make Monday to be "Chest Day" for you, as you will have a hard time finding free chest equipment. This is because Mondays are "International Chest Day" for ALL MEN, EVERYWHERE, AT ALL GYMS. Just drop in to any gym on a Monday and see if I'm right!

I find Mondays in general to be "International Everybody Go to the Gym Day." It's like people were bad over the weekend....ate and drank too much and didn't work out so they make up for it on Monday. I make Mondays my day off from the gym because it's way too crowded there. I spend the majority of my time just waiting for equipment or weights.

[KSigkid]

Originally Posted by ZTAngel

I find Mondays in general to be "International Everybody Go to the Gym Day." It's like people were bad over the weekend....ate and drank too much and didn't work out so they make up for it on Monday. I make Mondays my day off from the gym because it's way too crowded there. I spend the majority of my time just waiting for equipment or weights.

Absolutely - there are always more people in my gym on Mondays than any other day. It's not just the chest equipment that's taken up - every cardio and ab machine is occupied as well.

It's kind of the same thing as the gym being packed in January, after people have made their New Year's resolutions.