Quote:
Originally Posted by toocute
You can do it girl. My weight hasn't moved all summer but guess what I did?
I used to drink 3-4 sodas a DAY. I'm down to only one and some days I don't even drink any! I drink water, water and more water. That's HUGE for me.
I also haven't had red meat or pork for weeks. I'm not giving it up  just trying not to have it all the time.
Little changes like that keep me going...I just need to find my rhythm.
Once I do.... BAM!!! 
Oh yeah, join SparkPeople.com with us. |
I am a water drinker myself (although I have a new addiction to coffee, lol) so go you!
I just discovered that I am anemic (due to a medical condition) so I am actively adding some red meat back into my diet. It's weird.
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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