HELP!!! I wanna lose weight!

[toocute]

Originally Posted by delph998

Thanks for encouraging me ladies.

You can do it girl. My weight hasn't moved all summer but guess what I did?

I used to drink 3-4 sodas a DAY. I'm down to only one and some days I don't even drink any! I drink water, water and more water. That's HUGE for me.

I also haven't had red meat or pork for weeks. I'm not giving it up just trying not to have it all the time.

Little changes like that keep me going...I just need to find my rhythm.
Once I do.... BAM!!!

Oh yeah, join SparkPeople.com with us.

[lovelyivy84]

Originally Posted by toocute

You can do it girl. My weight hasn't moved all summer but guess what I did?

I used to drink 3-4 sodas a DAY. I'm down to only one and some days I don't even drink any! I drink water, water and more water. That's HUGE for me.

I also haven't had red meat or pork for weeks. I'm not giving it up just trying not to have it all the time.

Little changes like that keep me going...I just need to find my rhythm.
Once I do.... BAM!!!

Oh yeah, join SparkPeople.com with us.

I am a water drinker myself (although I have a new addiction to coffee, lol) so go you!

I just discovered that I am anemic (due to a medical condition) so I am actively adding some red meat back into my diet. It's weird.

[delph998]

Originally Posted by toocute

You can do it girl. My weight hasn't moved all summer but guess what I did?

I used to drink 3-4 sodas a DAY. I'm down to only one and some days I don't even drink any! I drink water, water and more water. That's HUGE for me.

I also haven't had red meat or pork for weeks. I'm not giving it up just trying not to have it all the time.

Little changes like that keep me going...I just need to find my rhythm.
Once I do.... BAM!!!

Oh yeah, join SparkPeople.com with us.

Just did. My username is the same. Thanks!