Good luck! I have had a hard time with weight now that I've been eating more homemade food...and I tend to cook soul food when I cook so there are plenty of beans, rice (or other starch) and meat and it is like death to what used to be somewhat of an hourglass. I always thought that the way to fatten a man up was to feed him beans and meat (and a little cornbread lol) but maybe not.
Good luck!
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Originally Posted by Senusret I
LOL.... you should read "Extreme Fat Smash"..... that's the one I'm on, and there is a balance of vegetables, brown rice, beans, and meat. I wouldn't be able to last on a diet that didn't have meat. I was damn near dead after three days with no carbs! LOL
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