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Originally Posted by CutiePie2000
What magazines that says "It doesn't matter" are these articles published in?
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Military and firefighting fitness articles.
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If it's Oxygen or Muscle & Fitness, those are pretty good.
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I guess I selected correctly.
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Originally Posted by KSig RC
Also, correct me if I'm wrong, but the effect you're referring to is less important for lower-weight "circuit"-style training that most women employ (as it is primarily based on slower/less efficient ATP replenishing) and/or can be somewhat offset with more time in between sets, right? Although since navane is going to the "next level" these may well be completely obviated.
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Hrm...I'm not even sure what is considered lower or higher weight for women. For example, among many things, I use 15lb barbells for chest press (more if on the machine), 40lb seated row and 60lb lat pull down. I do 2 sets of 16 reps along with cardio, crunches, stretching, etc, etc. I often see women in there with the 5lb weights and I wonder what it's accomplishing.....though, I don't know if 15lbs is really anything to brag about either.
.....Kelly
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