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  #31  
Old 09-16-2004, 10:51 AM
KSig RC KSig RC is offline
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Quote:
Originally posted by HotDamnImAPhiMu
Yeah but I should've specified it's a very slow 20 min. I had 3 months off from running (broke my foot in 3 places.) So yeah. I'm not sure if it counts as cardio when the guy next to you is running 2 mph faster, not sweating, and wearing a shirt that says "ROBERTS FAMILY REUNION 1959".


dude, think you can get that guy to send me that shirt? that would be so sweet. that was a hell of a year for reunions.

-RC
--yeah it's definitely better than nothing, you'll be amazed how quickly you build back to your previous level
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  #32  
Old 09-16-2004, 11:02 AM
Rudey Rudey is offline
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I want a tshirt that says Chang family reunion - 1959. That would make my day.

-Rudey
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  #33  
Old 09-16-2004, 11:05 AM
KSigkid KSigkid is offline
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Quote:
Originally posted by HotDamnImAPhiMu
Yeah but I should've specified it's a very slow 20 min. I had 3 months off from running (broke my foot in 3 places.) So yeah. I'm not sure if it counts as cardio when the guy next to you is running 2 mph faster, not sweating, and wearing a shirt that says "ROBERTS FAMILY REUNION 1959".
20 min is something though, and Rob's right, you'd be surprised how fast you get up to another level. The interval training works well to increase endurance, but also have a day a week when you really push yourself past your normal limits distance-wise.

I was able to push my max distance from 6 to 9 miles in a short time working it out that way (and at a good pace too).
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  #34  
Old 09-16-2004, 11:26 AM
valkyrie valkyrie is offline
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Participating in Dance Marathon is also a really great way to get in shape!
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  #35  
Old 09-16-2004, 04:35 PM
KSigkid KSigkid is offline
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Quote:
Originally posted by valkyrie
Participating in Dance Marathon is also a really great way to get in shape!
That's one workout you can't FAKE your way out of
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  #36  
Old 09-16-2004, 05:20 PM
KSig RC KSig RC is offline
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Quote:
Originally posted by KSigkid
That's one workout you can't FAKE your way out of

She was pretty fat, duder - not sure if it's really all that good of a workout. Maybe if you're the President?


Then again, stealing identities is exhausting work - back to the grind, boys
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  #37  
Old 09-17-2004, 07:00 AM
HotDamnImAPhiMu HotDamnImAPhiMu is offline
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Bwahahahahaha.

No rest for the wicked.
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  #38  
Old 09-17-2004, 02:21 PM
Rudey Rudey is offline
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hahaha someone said peacock!

Get it?

Pea=pee
Cock=cock

-Rudey
--Sometimes I amaze myself
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