a HUGE salad from Safeway (romaine lettuce, carrots, cucumbers, tuna and grated paremsean cheese w/Caesar dressing) and nuggets from wendys and a diet coke with lime. 
diet starts tomorrow.. 
__________________
Easy. You root against Duke, for that program and its head coach are -
and we don't think we're in any way exaggerating here - the epitome of all that is evil.
--Seth Emerson, The Albany Herald
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