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Meditation. Find a quiet place, close your eyes and count your breath. One on the in breath, two on the out breath, three on the in breath....etc. till you get to ten and then start over. If you find yourself getting distracted by other thoughts, don't worry about it. Just let them pass through your mind and get back to counting breath. Do it for 15-20 minutes and I think you'll be pleased and surprised with the results.
And if that doesn't work, learn to play the ukulele! George Harrison said that you can't play a uke without smiling. It's a different kind of relaxation, but you'll enjoy the results.
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