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i was on the south beach diet...until I got mono and my mom made me stop. Now I'm just too poor to afford fresh meats and veggies (gotta love those cheap carbs!!!)
But it was very sensible, and out of a very small sample (me and my 3 roommates) my roommate and i that were on south beach lost more in 3 weeks than the roomie on weight watchers and the roomie on xenadrine.
i thought it was sensible and basically advocated eating breakfast (something else i no longer have time to do) having snacks throughout the day and eating a balenced dinner.
i fully intend to go back on it with my mother after i have surgery on my hip in may.
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Just keep swimming
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