Quote:
Originally posted by CatStarESP4
I went to my meeting and I gained 0.8 pounds. I was briefly a little upset. I forgave myself and am more determined to lose more weight.
 
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Did they teach about the Quickstart program yet?
It's designed to jump start your weightloss, or help those that might have gained some weight take it off. The quick start program is 20 points plus the 35 flex points for the week. They tell you not to do the quick start program for more that 2 weeks because you'll probably start to feel hungry and then of course you'll binge. Unless your regular points value is 20 then this really doesn't make much of a difference. I've thought about doing it, but since I'm losing weight I might just wait till my weight loss needs a little extra boost.
ETA: You did the right thing. Forgive yourself and move on. If you beat yourself up about a little weight gain you'll just get upset and probably turn to food.
Kepp up the excellent work ladies. You can do it!
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