Hey carebear:
Please e-mail me personally.
Thank you.
By the way, weight training is also very helpful in maintaining weight. Lean muscle burns more calories that fat (not to mention sculpting the body) and a successful weight training regimen along with cardivascular training (as Positive Kay stated) and diet of course, will work wonders.
As I stated earlier, I am also a personal trainer and fitness instructor. Let us know how it goes.
Positive Kay:
Where are you training and in what city do you reside (if you don't mind me asking).
I just realized that we all must have been responding at the same time because I returned to the page and there were several more messages there.
Her_Story: I will e-mail you personally real soon.
I read your opinion in the AKA forum on the same topic originally posted by the same girl and I found it interesting. I will definitely e-mail you!!!
PEACE
[This message has been edited by DELTABRAT (edited August 03, 2000).]
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