When I was in Jamaica I had a tight routine down but since I been back it has slipped a bit but the plan I've tried to stick with is:
Monday - 40 mins on Treddie (random setting) & 1 hr Power Flex Class w/ free weights
Tuesday- 1 mile walk
Weds- 1 Mile walk
Thursday- 40 mins. Treddie (random/fat burn setting) & Upper & lower body machines
Friday- Off
Sat.- 1 mile Mall or Hiking Trail walk
Sun- Off
I plan to add Pilates not sure how often I should do it. A/w I bought the DVDs but have yet to use them. I have a friend who has been using it and she really looks great so I will use it tomorrow and just get it going!
I am also doing WW, I am down about 20 pounds in 2 1/2 months or so most I lost most in Ja. But since I started the new Flex Points program I lost like 4 pounds last week!!!
Lovely Ivy please post or email me the sites you mentioned I would love to check them out!
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