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so anxious, tofu is wonderful. Chop it up and brown it in a little vegetable oil, then add it to stir-fried vegetables with soy sauce and sherry. Or else you can brown slices of it and use it in many recipes as you would browned chicken breast (i.e. heat it in a sauce such as sweet & sour, barbecue, honey-mustard, etc.) and serve it over rice.
Whole Foods also sells terrific meat substitutes (such as yummy veg meat balls) which are a great way to cut out saturated fat in your diet and replace it with soy protein.
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