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I've been doing the no/low sugar thing and have so far lost 20lbs since April 1.
I too have discovered Splenda, great stuff. But the best part about this diet is that you just replace the "white" carbs you normally eat with "brown" carbs - whole wheat breads, brown rice, sweet potatos...You do have to leave out Watermelon, Corn raisins, and bananas though. I use the Sugarbusters diet as a sort of guideline, but not as strict. Also, they have some pretty good recipes on their website ( I wouldn't recommend the fudge recipes though)
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She's a rose, she's a pearl, she's an AOP girl
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