Location: Look over your shoulder, I could be right behind ya!
Posts: 1,506
The fact of the matter is that, ab crunches alone aren't going to work. You need to add an hour of cardio, six times a week, in addition to a 3xs a week strentgh training routine to burn off the layers of fat that sit on top of the muscle and to maintain the loss. It's hard work. Basic equation: more calories expended - less calories taken in= fat loss.
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