|
» GC Stats |
Members: 329,795
Threads: 115,673
Posts: 2,205,424
|
| Welcome to our newest member, ChiOhh1895 |
|
 |
|
07-30-2008, 10:25 PM
|
|
GreekChat Member
|
|
Join Date: Aug 2006
Posts: 1,352
|
|
|
2 mile run this evening. No breeze today, and even with the sun going down it was still HOT. I am wondering how I will do when it cools down. Hopefully this is good conditioning for me.
|
07-30-2008, 10:56 PM
|
|
GreekChat Member
|
|
Join Date: Apr 2002
Location: cobb
Posts: 5,367
|
|
|
2.5 mile run at lunch time. 200 crunches.
__________________
my signature sucks
|
07-30-2008, 11:15 PM
|
|
GreekChat Member
|
|
Join Date: Jul 2008
Posts: 5
|
|
|
I go to spin class every morning at 6am...im sooooo addicted!!!!!!! and then I do some core workouts after....if you have never tried spinning before you should try it....at least once!
__________________
"Keep it PoSiTive"
|
07-30-2008, 11:28 PM
|
|
GreekChat Member
|
|
Join Date: Jul 2008
Posts: 245
|
|
Quote:
Originally Posted by Latina001
I go to spin class every morning at 6am...im sooooo addicted!!!!!!! and then I do some core workouts after....if you have never tried spinning before you should try it....at least once!
|
i agree. i take at least 3 hours of indoor cycling/spinning(rtm) every week.
great workout, great feeling.
__________________
"When you have reached the end of the road, then you can decide, whether to go to the left or to the right, to fire or to water. If you make those decisions before you have even set foot upon the road, it will take you no where... except to a bad end."
|
07-30-2008, 11:37 PM
|
|
GreekChat Member
|
|
Join Date: Oct 2007
Location: San Jose, CA
Posts: 4,419
|
|
|
I walked to Walgreens and back...hehe...
__________________
On the heart of each sister
lies one 0-----,, that binds us
|
07-31-2008, 05:22 AM
|
|
GreekChat Member
|
|
Join Date: Mar 2006
Location: on GreekChat, duh.
Posts: 679
|
|
|
I'm a workout DVD junkie, especially now since I moved from an area that had a new, awesome gym to an area with a gym that is old and decrepit. I did Jillian Michaels' 20 minute shred video on level 2 and walked 1.2 miles with the dog. 514 calories burned today. Woohoo!
__________________
|
07-31-2008, 01:02 PM
|
|
GreekChat Member
|
|
Join Date: Aug 2001
Location: loving the possums
Posts: 2,192
|
|
|
Sprint work again today in the heat and humidity. Tomorrow is boxing.
|
07-31-2008, 02:05 PM
|
|
GreekChat Member
|
|
Join Date: Jul 2007
Posts: 803
|
|
|
after being sidelined with a migraine the first part of the week...
Yesterday I took my kids ice skating for an hour and a half.
Today I did 20 minutes [2 miles] on the elliptical, a half mile on the treadmill [working on picking up my pace], 5 minutes on the elliptical going backwards, and 5 minutes on the arc trainer.
Not as much cardio as I like to do, but am still feeling weak from the migraine. Still feel better physically today than yesterday, so that's a plus.
Kids go back to school next week so I will be able to [hopefully] get my gym routine at a regular time again, rather than various times during the day like I've done all summer.
__________________
Alpha Gamma Delta
Loving Leading Lasting
|
07-31-2008, 02:26 PM
|
|
GreekChat Member
|
|
Join Date: Apr 2002
Location: cobb
Posts: 5,367
|
|
|
running tonite. 200 crunches.
__________________
my signature sucks
|
07-31-2008, 02:34 PM
|
|
GreekChat Member
|
|
Join Date: Jan 2002
Location: The Sand Box
Posts: 1,145
|
|
|
Overhead Press, Back Squat, Power Cleans + 20 mins of HIIT.
In and out less than 45 mins.
|
07-31-2008, 03:55 PM
|
|
GreekChat Member
|
|
Join Date: Jan 2001
Location: New England
Posts: 9,328
|
|
Quote:
Originally Posted by eli_the_chopper
ruptured a nut
|
Sorry, that alone is enough reason for me NEVER to try it. I commend you on your bravery, though.
|
07-31-2008, 07:55 PM
|
|
GreekChat Member
|
|
Join Date: Aug 2006
Posts: 1,352
|
|
|
1 hour of racquetball followed by a 30 minute full body workout. Thankfully all of it indoors.
|
07-31-2008, 11:09 PM
|
|
GreekChat Member
|
|
Join Date: Apr 2003
Location: Iowa
Posts: 1,935
|
|
|
1 mile on the eliptical, 3 miles on the bike, 30 reps on the 7 weight stations, 15 lat crunchs, 15 ab lifts.
so sore....so sore....
total body weight lost 20% YEAH...it is worth it.
__________________
"Pam" Bäckström, DY '81, WSU, Dayton, OH - Bloomington, IN Phi Mu - Love.Honor.Truth - 1852 - Imagine.Believe.Achieve - 2013 - 161Years of Wonderful - Proud to be a member of the Macon Magnolias - Phi Mu + Alpha Delta Pi
|
07-31-2008, 11:18 PM
|
|
GreekChat Member
|
|
Join Date: Aug 2006
Posts: 1,352
|
|
Quote:
Originally Posted by sageofages
1 mile on the eliptical, 3 miles on the bike, 30 reps on the 7 weight stations, 15 lat crunchs, 15 ab lifts.
so sore....so sore....
total body weight lost 20% YEAH...it is worth it.
|
Good show! I have lost 55 pounds since February and it feels great. I never really got fat- just kind of big all around- but it is awesome to be back near college weight again. If I had known how this would feel, I think I would have taken better care of myself long ago.
Still, with the present and future looking so good- who cares about the past, right?!
|
07-31-2008, 11:19 PM
|
|
GreekChat Member
|
|
Join Date: Sep 2006
Posts: 300
|
|
|
This thread gives me such inspiration.
20 min run to the park and back. Crunches and flutterkicks.
1 hr on the elliptical plus 4 weight machines tomorrow and a 6 mile bike ride to top it all off.
__________________
Alpha Beta Gamma Delta
Hey Hi Ho
Give 'em hell Rho Mu
Go Chi O!
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Linear Mode
