What did you do for exercise today?

[sageofages]

1 mile on the eliptical, 3 miles on the bike, 30 reps on the 7 weight stations, 15 lat crunchs, 15 ab lifts.

so sore....so sore....

total body weight lost 20% YEAH...it is worth it.

[EE-BO]

Originally Posted by sageofages

1 mile on the eliptical, 3 miles on the bike, 30 reps on the 7 weight stations, 15 lat crunchs, 15 ab lifts.

so sore....so sore....

total body weight lost 20% YEAH...it is worth it.

Good show! I have lost 55 pounds since February and it feels great. I never really got fat- just kind of big all around- but it is awesome to be back near college weight again. If I had known how this would feel, I think I would have taken better care of myself long ago.

Still, with the present and future looking so good- who cares about the past, right?!

[lillady85]

This thread gives me such inspiration.
20 min run to the park and back. Crunches and flutterkicks.
1 hr on the elliptical plus 4 weight machines tomorrow and a 6 mile bike ride to top it all off.