Originally posted by DGPhoney I have the New york City Ballet Companys Stretch and warm up tape and it's awesome! It helps tone and builds muscle. It's very helpful and makes you really focus on each body part . Two Thumbs Up!!!
DGP~Honey~
wow i didnt know they had a ballet workout. I think i am going to look into it and buy it because it sounds so interesting. I miss stretching and im probably not as flexible as i was before
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