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i absolutely love my chiropracter... i've been going since i was in high school due to compacted hips, and have had various problems since then, mostly due to my sedetary job and then going to waitress right after.
I do better with a chiro that is more tough than others, really working out the knots. Moist heat is best for the back, according to my chiro now, i've heard conflicting things. even if you take a dish towel, wet it, pop in in the micro for like 30 seconds and wrap it in another towel. I use ice packs on my neck though.
I hope you feel better!
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