Quote:
Originally Posted by lovelyivy84
It's all mental, I am just not built that way. My mind HAS to have something to do while I exercise. Dance classes have me focusing hard on trying to remember the next steps. In weight classes I am concentrating on my form. When I get on the elliptical trainer I put ona book on tape. In spinning classes and boot camp classes it's just too monotonous, I can't do it. After 15 minutes all I can focus on is how uncomfortable I am and I am ready to climb the walls.
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that's why cardio is hard for me. I don't know if I should but I've started breaking it up into 10 min. intervals. I'll do 10 on the treadmill then upper body strength training; 10 min. on the TM then lower body; 10 min. again then abs.
For a long time, I've heard people talk about how good they feel after working out and I just couldn't follow that but since I've started doing the above plus using the stretching thingy the gym has, I see what they mean!
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