Quote:
Originally Posted by Exquisite5
I ran track for YEARS growing up and the secret to shin splints is.....
walk at least half the distance backwards that you walk forwards.
Now I know you're saying, "who the heck has time to do that?" And I agree, but I found even walking one lap backwards (1/4 mile) after workout would help prevent them.
Soror Shannon
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Interesting...I have to run in the morning and I have really bad shin splints, so I'll give that a try. Thanks!
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