Quote:
Originally Posted by MysticCat
Then make them run laps or do something aerobic that will actually burn fat.
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Burning fat is only part of the solution there are three basic types of "strength" that your body needs to be strong
*cardio-pulmonary strength for breathing, good heart/lungs, good for endurance
*muscle strength - can you pick stuff up? can you take a blow, etc?
third and most overlooked
*flexability - it doesn't matter how "strong" or "fast" you are, if you don't have the full range of motion for any given body part, then you are at a disadvantage and this could lead to health problems later in life.
Although, you're right...these two were over-re
acting
I think they just want their 15 minutes. These are the BC anti-yoga ladies of 2007, please take their picture so we can go home now.
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