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DCDDD:
Make your own smoothies. Use skim milk, ice cubes, a bit of orange juice, a few strawberries, and 1/2 a banana. You can also make healthy choc. millkshakes this way. Use the sugar-free chocolate syrup, skim milk, ice, & a bit of light cool whip.
It's all in measuring the servings of what you put in. A good blender, some ice, and measuring cups will get you started.
I LOVE making shakes/smoothies like that.
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Welcome to GreekChat. Sorry so few of us are willing to blow rainbows up your ass. --agzg
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