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Old 02-24-2002, 01:51 AM
James James is offline
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Yeah I agree, Squats, and for max Glute building: stiffed leg dead lifts. You will have round buns of steel if you do them.



Quote:
Originally posted by lovelyivy84
The best overall lower body exercise is the squat. Can't beat it for overall toning. For gluts I also like lunges and dead lifts.
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