Quote:
Originally Posted by BrownSugaBabe
Ok - can someone explain Smash to me????
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Fat Smash is a "diet" that was developed by Dr. Ian Smith. It was made popular on the show Celebrity Fit Club (which I've never even seen). The link tells all about it. The
book is only 12.95 in stores and about $7 on Amazon, if you're willing to wait for it.
I start Phase II today, Day 10 of FS. I weighed myself this morning and I am now at 173. I lost a total of 9.5lbs on Phase I of FS (9 days). My first indulgence today? I'm gonna buy a grape Propel Fitness Water. I can't wait to taste it, lol.
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