HELP!!! I wanna lose weight!

[Ideal08]

Originally Posted by BrownSugaBabe

Ok - can someone explain Smash to me????

Fat Smash is a "diet" that was developed by Dr. Ian Smith. It was made popular on the show Celebrity Fit Club (which I've never even seen). The link tells all about it. The book is only 12.95 in stores and about $7 on Amazon, if you're willing to wait for it.

I start Phase II today, Day 10 of FS. I weighed myself this morning and I am now at 173. I lost a total of 9.5lbs on Phase I of FS (9 days). My first indulgence today? I'm gonna buy a grape Propel Fitness Water. I can't wait to taste it, lol.

[Ideal08]

lol, I don't know what's wrong with me. I have HELLA energy. WITH NO CAFFEINE!!!! It's amazing. Anyway, TNT. Y'all, I love it already. I'm going to set up my fundraising site today and of course I'll post it here. But I'm loving TNT!!! Our Kick-off party is tonight and I can't wait. I've already gotten two emails from my mentor, and I just talked to her on the phone for the first time yesterday. So already, I'm loving the support I'm receiving. I'd also been in touch with one of the coaches by email. Everyone is so encouraging. I love it. Don't know if I'm ready for training yet, lol, but I'm lovin' it.

[delph998]

Ideal, do you know how much the Fat Smash membership is?

Originally Posted by Ideal08

lol, I don't know what's wrong with me. I have HELLA energy. WITH NO CAFFEINE!!!! It's amazing. Anyway, TNT. Y'all, I love it already. I'm going to set up my fundraising site today and of course I'll post it here. But I'm loving TNT!!! Our Kick-off party is tonight and I can't wait. I've already gotten two emails from my mentor, and I just talked to her on the phone for the first time yesterday. So already, I'm loving the support I'm receiving. I'd also been in touch with one of the coaches by email. Everyone is so encouraging. I love it. Don't know if I'm ready for training yet, lol, but I'm lovin' it.

I'm such a slacker (well super busy at work and no time at home with a toddler). But I still haven't done my website yet. Maybe today. I'm jealous, I haven't heard from my mentor YET! We get emails every Wednesday night from our mentor. Maybe it went to bulk and I automatically trashed it.

My kick off party is may 16th. I can't wait.

[RedefinedDiva]

I just signed up for the Fat Smash forum posted by Ideal. I was getting a weird authorization request last night, but today it was up and running, so I signed up. I saw that there is a gang of recipes on there and that's what I am ALWAYS looking for! It's so easy to get stuck in a rut during Phase I. You have to be fully equipped! I can't wait to try some of them out!

[Ideal08]

Originally Posted by RedefinedDiva

I just signed up for the Fat Smash forum posted by Ideal. I was getting a weird authorization request last night, but today it was up and running, so I signed up. I saw that there is a gang of recipes on there and that's what I am ALWAYS looking for! It's so easy to get stuck in a rut during Phase I. You have to be fully equipped! I can't wait to try some of them out!

Soror RD, why'd you delete the link for the yahoo group? I think that's helpful, too.

I don't know much about the forum that I posted, lol. I did that for informational purposes. So I don't know if it costs money or what.

I think I may be done with FS; I don't think I'll be able to do that and eat properly to train for this marathon. I'm going to need pasta, especially, so I have to abandon FS. But I'll still keep everything I learned and continue with that.

That being said, I ate two pieces of pizza last night at my Kick-Off Celebration. Details in My Fantastic Voyage.

No meat today, though.

[RedefinedDiva]

Here's the link again: Fat Smash Yahoo Group

My bad! Once you submit your membership info, they are pretty quick about adding you. They also allege that Dr. Ian pops in from time to time to answer questions, but I've never witnessed any of his posts for the yr. or so that I have been on. It's still a good resource for anyone thinking about FS or on FS.

[delph998]

Thank you ladies!