Exercise DVD? Anything by the FIRM
Fitness magazine? Fitness
Healthy treat (dessert-wise)? frozen yogurt
Healthy snack? yogurt with fiber one or kashi cereal
Healthy meal (at home)? Curried lentils with rice and balsamic chicken breast
Healthy meal (dining out)? I'll get back to you on that
I heard Applebees has great WW Friendly meals
Weight-loss website?
http://www.3fatchicks.com, WW, Sparkpeople
"Trick" to stay on plan? journal your food. This has been hard for me but I know I have to do it
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