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Exercise is a key component, absolutely.
But you are likely to lose weight faster and be healthier in general if you eat a diet that is designed to support those workouts- for example, having quality sources of lean protein after a workout and good carbs beforehand. It makes your workouts better, it decreases recovery time and generally supports your efforts.
ETA: I don't know how many others are like me on this one, but I absolutely can't run. I have bad knees that pop out of socket, and running is a bad, bad, bad idea. No one exercise works for everyone- the BEST exercise is the one that'll get your butt in the gym!
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
Last edited by lovelyivy84; 08-07-2007 at 04:07 PM.
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