Quote:
Originally Posted by D.COM
My philosophy is eat whatever you want as long as you exercise! I don't believe in diets. When you workout your metabolism rises. Mine triples. The key, in my opinion, is running. I know, I know, you hate to run...but it's the one thing that gives me an all-body workout and keeps me in shape. Remember to eat whatever you want, eat right, keep the garbage food to a minimum, and run! (If you can't run or don't want to run, at least speed walk).
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Do you have any recommendations for a particular running shoe?
Running is good for a great aerobic workout, but the toll it takes on my knees...
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