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There is another free website called FitDay.com It has an online journal and a great carb counter. You put in the food and it tells you how many cals and carbs it is. I was amazed at how many carbs can be in just everyday food!
I walked a 5K on Sunday and I feel great. There were a lot of hills on the course and I was regularly gasping for air. It was too funny when women much older than myself were breezing past me with ease.
How embarrassing! I've got my work cut out for me.
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