First, we ran numbers on the placement of rushees at Alabama, and more girls from out of state were given bids than in-state. That is not a hindrance in and of itself.
Second, use any resources you can to get letters of recommendation. If you know anyone personally, all the better, but any is better than none.
Third, your friends can help a lot, but you are right to not be putting all your chickens in that basket. Hopeful and enthusiastic is good. Decorating your room in fleur-de-lis and keys this year, not so good.
Rushing as a sophomore is going to be a challenge, but not an insurmountable one. Make sure your grades are stellar (high school no longer counts once you have a college GPA), and you have extracurricular activities, including leadership roles. Again, at this point high school isn't going to count for much. This might be a little tricky since you're transferring out and may not want to make a whole lot of commitments and friendships since you're leaving. It would be better if you could start at Bama next semester instead of next fall so your GPA, activities, friendships, etc. would all be related directly, but you'll have to do the best you can with what you have.
Finally, you have miles to go before you sleep. Relax and enjoy your first year of college!
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"Traveling - It leaves you speechless, then turns you into a storyteller. ~ Ibn Battuta
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