Quote:
Originally posted by lovelyivy84
HC Curves is okay only if you are a beginning excerciser
HC Curves is essentially a scam- takin advantage of women who are afraid to go to a regular gym and setting them up with workouts that will make a difference initially but won't get them into fantastic shape because they are not equipped to take them past a certain point
HC you're better off with one good piece of cardiovascular ecquipment from Sears and a set of weights that you can add to as you progress.
HC it's much cheaper in the long run because ther's no monthly fee
HC Ideal08, if you don't like the way you have been exercising in the past, you need to find some activity that you DO like
HC on days when I just can't do the gym I go on walks
HC I mean looong walks, like 2-3 miles at least
HC I enjoy my walks around the city, there is so much to observe and it gives you time to think.
HC the only thing that's really necessary to do at the gym (home or at a club) is weight training
HC if you are on a diet it is ESSENTIAL that you use weights!
HC when you lose weight you lose muscle too, unless you work to maintain it.
HC muscle has a HUGE effect on your metabolism, and when you lose muscle you slow it down
HC if you don't weight train you are setting yourself up to not only gain the weight back, but gain even more than you initially lost!
HC so SUCK IT UP SOROR!
HC get your butt in the gym and hit the weights as heavy as you can with good form twice a week!
HC good luck!
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HC you told me to suck it up?
HC I put both smilies because it is soooo bittersweet, lol?
HC I will, though?
HC I have to tell my girls that on the regular?
HC I do weight training 3 days out of the week?
HC that's when I'm into my routine?
HC once I get started I do actually look forward to going?
HC it's just the getting started that's the issue?
HC my boss has been trying to get me to go to Curves?
HC here in DC you do have to pay a fee to join?
HC it's like $99?
HC I was like, puhleeze?
HC I told her she just needs to either walk or go to the gym?
HC I do love walking?
HC maybe I'll drive down to Hains Point and walk down there?
HC one of my girls had a roach in her room?
HC I guess she thought I was gon' go in there and kill it?
HC please?
HC I am scared to death of bugs?
HC I told her to go step on it and go to bed?
HC if an adult had told me that when I was her age I would have cried?
HC she ended up getting another student to do it for her?
HC now her and her roommate are sleeping with paper in their ears and nostrils?
HC I told them they were simple?
HC the girl was like, "Ms. Ideal08, you didn't even do nothin' when I told you?"
HC I had to tell her I was just as scared as she was?
HC what I didn't tell her was that I spent a few nights with cotton in my ears too?
HC it was because of those millipedes?
HC I have too much time on my hands and need to find a man?
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HC I got the surprise of my life this evening?
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