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| Welcome to our newest member, juliaswift6676 |
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01-04-2011, 11:07 PM
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GreekChat Member
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Join Date: Oct 2007
Location: San Jose, CA
Posts: 4,419
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I went to the gym. 
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lies one 0-----,, that binds us
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01-05-2011, 06:00 PM
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GreekChat Member
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Join Date: Jul 2010
Posts: 281
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Week 1 Day 1 Of Couch to 5K
It was fun apart from the very light rain
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I'm so happy that I am a.....
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01-05-2011, 06:18 PM
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GreekChat Member
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Join Date: Jun 2003
Location: Kentucky
Posts: 5,724
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I have another pilates reformer class at 6:45 tonight. I also cleaned out another closet.
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01-05-2011, 06:20 PM
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GreekChat Member
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Join Date: Jun 2003
Location: Kentucky
Posts: 5,724
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Quote:
Originally Posted by ASTalumna06
My Christmas "gift" to myself was Jillian Michaels' 30 Day Shred workout video. I'm on Level 1, and I think I might die. But I'm planning to do this every day before work (it's only about 25 minutes long, so I won't have to get up super early).
I also joined a gym a few months ago, but I've been unable to go often because of traveling so much for work. But I'm getting better about going now. I'm hoping to make it there 2-3 times per week.
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Send me a PM in about a month or so. I'd like to know how you like 30 day Shred!
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Kappa Alpha Theta-Life Loyal Member
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01-05-2011, 07:16 PM
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GreekChat Member
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Join Date: Sep 2008
Location: somewhere in an area where we usually get all four seasons :)
Posts: 1,834
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Quote:
Originally Posted by ASTalumna06
I just watched Level 2 tonight. The fact that Jillian said, "You should feel like you're going to die," didn't make me want to actually attempt it anytime soon. I'll work on Level 1 for another week or so before I move to Level 2.
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lol my shoulders/arms are definitely burning by the end! I did level 1 for awhile before moving on to level 2. I am NOT looking forward to level 3!
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For hope, for strength, for life-Delta Gamma
No hour of life is wasted that is spent in the saddle-Winston Churchill
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01-05-2011, 07:20 PM
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GreekChat Member
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Join Date: Aug 2003
Location: Michigan
Posts: 15,823
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I did a 30 minute video that focuses on basic toning of arms, abs, bum and thighs.
Trying to decide what to do about dinner... I've had 68 g of protein and 35 g of carbs. Any protein will do, maybe hard boiled eggs and string cheese.
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01-05-2011, 08:44 PM
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GreekChat Member
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Join Date: Feb 2005
Location: Grand Rapids, MI
Posts: 501
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Hapkido tonight.
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Proud to be a Chopper since 2002! 
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My facebook
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01-19-2011, 12:41 PM
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GreekChat Member
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Join Date: Aug 2003
Location: Michigan
Posts: 15,823
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*Bump* For those asking for a work out support thread
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01-19-2011, 12:46 PM
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GreekChat Member
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Join Date: Sep 2010
Location: Far, far away
Posts: 2,026
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Kickboxing in an hour... that class kicks my butt every week...
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01-19-2011, 12:49 PM
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GreekChat Member
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Join Date: Aug 2002
Location: Home.
Posts: 8,261
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Circuit training this morning:
- 10 minutes on the treadmill (approximately 1 mile)
- lower legs on machines
- arms free weights
- core work at the end
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01-19-2011, 01:49 PM
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GreekChat Member
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Join Date: Sep 2003
Location: just another day in paradise...
Posts: 2,229
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Day 19 of my Bikram Challenge tonight. I'm down 9 pounds, 1.5 inches on each thigh, 2 inches on my hips, and 3 inches on my stomach since January 1.
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AlphaChiOmega
Life Loyal
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01-19-2011, 05:10 PM
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GreekChat Member
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Join Date: Sep 2010
Location: Far, far away
Posts: 2,026
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I wish they did Bikram yoga here.. had one class a while ago and it was awesome but the nearest class is 1 1/2 hours away.. sad face..
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01-19-2011, 05:52 PM
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GreekChat Member
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Join Date: Aug 2002
Location: Home.
Posts: 8,261
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Quote:
Originally Posted by Xylochick216
Day 19 of my Bikram Challenge tonight. I'm down 9 pounds, 1.5 inches on each thigh, 2 inches on my hips, and 3 inches on my stomach since January 1.
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Awesome! One of my girlfriends is doing the Bikram Challenge this month as well. I'll have to ask her how it's going.
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01-19-2011, 06:03 PM
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GreekChat Member
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Join Date: Apr 2006
Location: Georgia
Posts: 1,343
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I ran up & down the stairs (it was free & I didn't have to leave the house).
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01-19-2011, 08:05 PM
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GreekChat Member
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Join Date: Oct 2003
Location: the nation's capital
Posts: 2,242
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14 mile run before work.
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