|
» GC Stats |
Members: 329,750
Threads: 115,669
Posts: 2,205,175
|
| Welcome to our newest member, agelmaarleyz434 |
|
 |
|
09-09-2008, 08:52 PM
|
|
GreekChat Member
|
|
Join Date: Aug 2006
Posts: 1,352
|
|
|
Thanks Benzgirl- I feel better now. I napped this afternoon too and was too tired to go work out once I woke up.
It's all good- we'll make up for it tomorrow!
__________________
The GC Master Beta
|
09-10-2008, 09:27 PM
|
|
GreekChat Member
|
|
Join Date: Aug 2006
Posts: 1,352
|
|
|
60 laps today- a new personal record for a single swim routine, and most of it sprint work. Came home and after some beef fajitas and about a one pound piece of baked salmon I took a long nap. Feeling good now, but still hungry...
__________________
The GC Master Beta
|
09-10-2008, 09:28 PM
|
|
GreekChat Member
|
|
Join Date: Nov 2005
Posts: 3,945
|
|
Played golf, without a golf cart. 18 holes baby.
Carrying the bag and walking counts as exercise even more so since we can't drink on the course 
|
09-11-2008, 07:08 PM
|
|
GreekChat Member
|
|
Join Date: Aug 2006
Posts: 1,352
|
|
|
45 minutes of racquetball followed by a 45 minute full body workout.
__________________
The GC Master Beta
|
09-11-2008, 07:32 PM
|
|
GreekChat Member
|
|
Join Date: Apr 2006
Location: Florida
Posts: 1,108
|
|
|
Yoga in the morning and Body Combat in the afternoon. Yup, in spite of my neck injury.
__________________
AlphaPhiOmega
Theta Phi Alpha
|
09-12-2008, 03:59 AM
|
|
GreekChat Member
|
|
Join Date: Oct 2007
Location: San Jose, CA
Posts: 4,419
|
|
|
We did a ton of core training which I know I'm gonna feel tomorrow then I ran. I think I ran about 2.5 miles. 6 miles coming up this Saturday! Oof!
__________________
On the heart of each sister
lies one 0-----,, that binds us
|
09-12-2008, 08:56 PM
|
|
GreekChat Member
|
|
Join Date: Aug 2006
Posts: 1,352
|
|
|
50 laps of short distance work including some killer butterfly and backstroke. I am feeling seriously sore tonight!
__________________
The GC Master Beta
|
09-13-2008, 01:17 PM
|
|
GreekChat Member
|
|
Join Date: Oct 2007
Location: San Jose, CA
Posts: 4,419
|
|
|
I ran 6 miles this morning! Now I'm hanging out in my PJs til I need to get ready for work. Yeahhh!
__________________
On the heart of each sister
lies one 0-----,, that binds us
|
09-13-2008, 01:26 PM
|
|
GreekChat Member
|
|
Join Date: Oct 2003
Location: the nation's capital
Posts: 2,242
|
|
I'm supposed to run a half marathon tomorrow but it's supposed to be close to 100 degrees and humid in the DC area I likely won't end up running since I have a history of fainting in heat.
|
09-13-2008, 04:34 PM
|
|
GreekChat Member
|
|
Join Date: Aug 2001
Location: loving the possums
Posts: 2,192
|
|
Quote:
Originally Posted by ADqtPiMel
I'm supposed to run a half marathon tomorrow but it's supposed to be close to 100 degrees and humid in the DC area I likely won't end up running since I have a history of fainting in heat. |
That pretty much describes what the weather is like everyday here. I have to say it has helped with my endurance, though I doubt I could run a half marathon in the heat/humidity.
Will be running 5 mile loop tonight.
|
09-13-2008, 05:45 PM
|
|
GreekChat Member
|
|
Join Date: May 2005
Location: in the midst of a 90s playlist
Posts: 9,816
|
|
I did two hours of ballroom dancing. 
__________________
"We have letters. You have dreams." ~Senusret I
"My dreams have become letters." ~christiangirl
|
09-13-2008, 06:24 PM
|
|
GreekChat Member
|
|
Join Date: Oct 2003
Location: the nation's capital
Posts: 2,242
|
|
Quote:
Originally Posted by aggieAXO
That pretty much describes what the weather is like everyday here. I have to say it has helped with my endurance, though I doubt I could run a half marathon in the heat/humidity.
Will be running 5 mile loop tonight.
|
I'm a delicate flower (ok, a wuss) who moves to the treadmill anytime it gets over 75 degrees. I ran a 5k under similar conditions in June and a) it took me nearly 27 minutes and b) I'm not sure I could have kept going for 10 more miles.
|
09-14-2008, 08:37 AM
|
|
GreekChat Member
|
|
Join Date: Feb 2001
Location: StL
Posts: 945
|
|
Well, thanks to Ike I am not running the Lewis & Clark half marathon right now.  75 minutes after I left my house I was still in a line of hundreds of cars trying to get to the start. Once the start time came and went, I pulled out of line and came home. It took me less than 30 minutes to get home, even considering how slow I was driving!
Oh well. Who wants to run 13.1 miles while getting 3+ inches of rain dropped on you with the risk of flash flooding, right? 
__________________
Gamma Phi Beta
To inspire the highest type of womanhood.
|
09-14-2008, 08:09 PM
|
|
GreekChat Member
|
|
Join Date: Aug 2006
Posts: 1,352
|
|
|
Sorry bout that pbear- it is really odd to imagine a hurricane affecting St. Louis!
52 laps today- 50 of them non-stop at a good fast pace followed by a 100m butterfly set.
To the other swimmers- what do you do when you swallow air on long distance swims. Today my stomach swelled until I was very uncomfortable and it is only now- an hour later- that I am finally burping and getting back to normal. There has to be a way to deal with this right after a swim.
__________________
The GC Master Beta
|
09-14-2008, 09:58 PM
|
|
GreekChat Member
|
|
Join Date: Oct 2003
Location: the nation's capital
Posts: 2,242
|
|
Quote:
Originally Posted by ADqtPiMel
I'm supposed to run a half marathon tomorrow but it's supposed to be close to 100 degrees and humid in the DC area I likely won't end up running since I have a history of fainting in heat. |
Well, I did it -- but it was pretty dang miserable. Record heat and high humidity. Yuck.
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Linear Mode
