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| Welcome to our newest member, agelmaarleyz434 |
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08-16-2008, 01:23 PM
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Join Date: Oct 2007
Location: San Jose, CA
Posts: 4,419
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Ughhh just did a crappy 3 miles...crap crap crappy...I think this sports bra is the wrong size.
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08-16-2008, 03:25 PM
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Join Date: Jul 2004
Location: On Wisconsin!
Posts: 1,154
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Pilates class bright and early, then ran a 5k.
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08-16-2008, 08:13 PM
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Join Date: Aug 2006
Posts: 1,352
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Made it back to the pool just in time before the thunderstorms and knocked out another 18 laps. The cool and unexpected part is that I did not need much warmup at all before doing speed work- it seems that the big warmup this morning was still giving a benefit hours later.
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08-16-2008, 08:15 PM
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Join Date: Jul 2007
Location: Out in Left Field
Posts: 7,544
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Washed the Land Rover. Hey, it's BIG
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08-16-2008, 08:46 PM
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Join Date: Aug 2001
Location: loving the possums
Posts: 2,192
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ran/walked 3 miles tonight
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08-16-2008, 10:10 PM
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Join Date: Apr 2006
Location: Florida
Posts: 1,108
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I took a karate class taught by none other than Jason David Frank.
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AlphaPhiOmega
Theta Phi Alpha
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08-16-2008, 10:22 PM
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Join Date: Aug 2006
Posts: 1,352
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Quote:
Originally Posted by Benzgirl
Washed the Land Rover. Hey, it's BIG
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It only counts if you washed the roof too 
That is the one thing I hate about washing my Tahoe. I only wash it every 3-4 months anyway, but I have probably only really done a thorough job on the roof 2 or 3 times since I bought the thing.
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08-17-2008, 09:42 PM
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Join Date: Aug 2001
Location: loving the possums
Posts: 2,192
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ran/walked 7 miles. Mostly walked. Thought it was going to rain, instead it was just REALLY hot and humid. I almost died. Damn weathermen.
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08-18-2008, 04:12 AM
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Join Date: Nov 2006
Location: Minnesota
Posts: 16,128
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I start my kick boxing class today. It should be fun.
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Phi Sigma Biological Sciences Honor Society “Daisies that bring you joy are better than roses that bring you sorrow. If I had my life to live over, I'd pick more Daisies!”
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08-18-2008, 11:48 AM
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Join Date: May 2003
Location: NJ/Philly suburbs
Posts: 7,172
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yesterday-FIRM Super Body sculpt DVD (the upper body and ab section)
today-yoga class
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08-18-2008, 09:23 PM
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Join Date: Aug 2006
Posts: 1,352
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1 hour of racquetball followed by a killer 30 minute full body workout with my trainer. Anyone else ever done one-legged squats? I got my introduction today, and I am some kind of sore- the good kind.
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08-18-2008, 09:43 PM
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Join Date: Feb 2001
Location: StL
Posts: 945
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Quote:
Originally Posted by EE-BO
Anyone else ever done one-legged squats?
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Only when I was working as a trainer. And then only when I was either demonstrating them for a client, or if I was in a train-the-trainer session and one of the other trainers was making me do them.  They are brutal, and I never have been really good at forcing myself to do something that wasn't at least a little bit fun!
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To inspire the highest type of womanhood.
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08-19-2008, 08:48 PM
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Join Date: Aug 2006
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They are definitely brutal! I had a mishap this weekend and scraped a lot of skin off one of my hands. So I cannot swim until it scabs over, nor can I do any exercises where I have to hold a bar with both hands. I think the one legged squats were part of my "punishment" since I am sure there are other things I could have done.
But at least I picked a good week to get hurt. Thunderstorms all week- so I could not have swum anyway, and today instead I had a 2 mile run at a very good fast pace courtesy of the 85 degree weather with a cool breeze.
I am contemplating going further tomorrow at a slower pace. Any runners out there who could comment there? I started running again 3 months ago and worked up to 2 miles at about an 8:30 pace. Today I was on about a 7:15 pace. Is it better to slow down and try for more distance, or keep lowering the pace for now before I aim for more distance? My eventual goal is to get back to my college routine of running twice a week and doing 4 miles in 28 minutes.
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08-19-2008, 08:59 PM
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Join Date: Jul 2008
Posts: 245
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Took two hours of spin and 30 minutes in the sauna.
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08-19-2008, 09:06 PM
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Join Date: Aug 2006
Posts: 1,352
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2 hours of spin?!?! Wow! That is impressive.
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