AlphaSigLana: I was also very active in sports in high school, then fell away from everything in college. The best way I found to get myself back into shape was running on the Elipsis (sp?) machine. It simulates running, but does not put stress on your knees like running on a track. We have one at my college gym, and I'm addicted!
On the discussion of diet suppliments...I liked Diet Fuel from GNC. I know it was bad for me, but it gave me the psychological boost that I needed to stay motivated. I went off of it after I lost 5 pounds and haven't gained the weight back!
|
Threaded Mode