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try opening your mouth like you are yawing, and just moving your jaw around while doing that, and then swallowing. thats how i clear my ears while scuba diving.
the second method we learned while diving is to pinch your nose then breathe out through your nose. but a audiologist friend said if i do that while diving, i could blow out my ear drums; i don't know if the same applies to land or not.
did you try taking a sinus decongestant? sometimes it helps too.
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Just keep swimming
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