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Just think "fuck him. fuck him. fuck him" He obviously doesn't deserve anything from you, especially tears, if he's gonna do some fucked up shit. I agree with the gym part. You'll feel better about losing weight and being in shape. And you'll be like "ha!" since you'll look better also!
Shopping is always fun, hanging out with friends to keep your mind off of him helps.
good luck and hope you feel better!
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