Girls: help!

[SH80]

Originally posted by newbie:
Hey girls! Oh, if you're a guy reading this, I think you'll want to stop now .

So anyway, I have those dreaded awful cramps. They hurt like $hit today, more than before . Any tips/advice? Thanks!!

Newbie, make sure you are getting the RDA of
calcium and magnesium. I had a calcium deficiency and then I started to take supplements and they helped a lot, bad cramps including period cramps can be a sign of defiency.

I don't know if this is true or not, but one of my high school teachers said that bottled water can make cramps worse. Maybe you should stick to tap around that time.

Oh yeah, I'm baaccckkkk!!! I could'nt resist, I'm addicted to GC! I still like CC too.