Quote:
Originally posted by Lady Pi Phi
So I went to my meeting on saturday. I only lost 1.6 pounds. I'm a little frustrated. I was sticking to my points target, I ACTUALLY went to the gym and I ONLY lost 1. 6 pounds 
I know, it's better than nothing. But I lost more weight when I wasn't working out. I feel like I did all that work for nothing.
They us talked about the Core Plan. I think for now I'm going to stick with the Flex Plan. I think that works better for me. The Core Plan I might do later when I've lost my weight. Do it when I'm in the maintainence phase.
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If you went to the gym, you may have not lost as much because while you lost fat, you gained muscle. Remember - the more muscle you have the more calorie you burn - so while it may cause you to lose slower early on - it'll help you in the long run!
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