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Originally posted by KillarneyRose
What is a lacto-ovo vegetarian? One which does eat eggs and dairy or one that doesn't?
My 7 year-old has decided within the past few months that she isn't eating meat and that's fine with me because I think that vegetarianism is the healthier lifestyle when done properly. I'm at a loss, however, for varied and healthy recipes to try so I am happy to read about the Vegetarian Times website.
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Ovo-lacto=still eats eggs/dairy. Most female vegetarians I know are ovo-lacto (or more lacto, really) in order to maintain a good calcium intake.
Cool 7-year old!
The Whole Foods Market Cookbook has a section especially for kids, and most of the recipes are vegetarian/vegan.
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