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#11

07-22-2004, 01:52 PM

Schmeer

GreekChat Member

Join Date: Apr 2003

Location: In The Stars

Posts: 420

I do this great ab workout with my exercise ball. You like down and squeeze the ball with your legs, then do a crunch with it. So you're lifting your shoulders and your legs . . . it works out your lower abs really well . . .

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