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My grandma was telling me they have a set schedule of circuit training. And you have a certain amount of time on each machine. After the time is up, you move to the next machine. And you HAVE to move. One of her friends got "scolded" for not moving along.
I dunno. I like doing things at my own leisure and I take my time at machines. If I have someone watching me like a hawk telling me to move every 30 seconds, I don't think I would be comfortable. Especially if I am chatting with a friend or something while working out.
I prefer the regular gym.
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