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i don't do weight watchers. i just count calories. when you journal that way, just write what you ate and how many calories were in it. for example, i have to keep an eye on more than just calories so i would write out the calories, fat, sugar and sodium i take in. all of which have to stay low for me. not overly difficult, but interesting. i have a whole bunch of info on keeping all of the above mentioned things in check. did you know that watermelon is not good for someone who has to watch their sugar intake? seriously, i have a lot of good info. pm me if you'd like more info.
shelley j
sigma k
ps - i got the belly dancing dvd and it's funny as all get out. my friend and i did it the other day and wow, good workout.
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